Open Gym

Workout Of The Day

For Time (Team of 3)
50 Calories on the Ski Erg
60 alternating Dumbbell Snatch (22.5/15)
60 Thrusters (45/30)
50 Calories on the Assault Bike
45 alternating Dumbbell Snatch (22.5/15)
45 Thrusters (45/30)
50 Calories on the Ski Erg
30 alternating Dumbbell Snatch (22.5/15)
30 Thrusters (45/30)
50 Calories on the Assault Bike
15 alternating Dumbbell Snatch (22.5/15)
15 Thrusters (45/30)