Archiv für Februar, 2019

26.02.2019

Workout Of The Day

For Time
50 Pull-Ups
400m Run
21 Thrusters (45/30)
800m Run
21 Thrusters (35/25)
400m Run
50 Pull-Ups

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25.02.2019

Strength:

Every 2 Minutes for 5 Rounds
4 Back Squats
Increase weight every set

Conditioning:

For Time
60 alternating Dumbbell Snatch (22.5/15)
50 Wallballs (9/6)
40 Toes-to-Bar
30 Burpee Box Jump Overs (24/20’’)
20 Bar Muscle-Ups

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