Workout Of The Day

16 Minutes AMRAP
1 Deadlift (145/95)
10 Toes-to-Bar
15 Burpees over the Bar

Advanced Training

Snatch
65%/3
70%/3
(75%/3)2
Segmented Snatch Deadlift (2’’below knee)
(90%/3)3
Snatch Pull
(95%/5)2
Back Squats
(68%/10)2
(71%/10)2
Gymnastics Conditioning – 4 Sets
4 strict Pull-Ups
6 Chest-to-Bar Pull-Ups
4 Bar Muscle-Ups
Aim to go unbroken