Strength:
Back Squats 5×3
Conditioning:
Every 7 Minutes for 3 Rounds
21/15 Calories on the Assault Bike
20 Abmat Sit-Ups
20 Goblet Squats (32/24)
20 Burpees
31.01.2019
Strength:
Back Squats 5×3
Conditioning:
Every 7 Minutes for 3 Rounds
21/15 Calories on the Assault Bike
20 Abmat Sit-Ups
20 Goblet Squats (32/24)
20 Burpees
Strength:
3 Rounds Not for Time
6 Dumbbell Sumo Deadlift
6 Nordic Curls
10m Dumbbell Death March
Conditioning:
4 Rounds for Time
400m Run
12 Deadlifts (105/70)
12 Bar Facing Burpees