Archiv für Januar, 2019

31.01.2019

Strength:

Back Squats 5×3

Conditioning:

Every 7 Minutes for 3 Rounds
21/15 Calories on the Assault Bike
20 Abmat Sit-Ups
20 Goblet Squats (32/24)
20 Burpees

30.01.2019

Strength:

3 Rounds Not for Time
6 Dumbbell Sumo Deadlift
6 Nordic Curls
10m Dumbbell Death March

Conditioning:

4 Rounds for Time
400m Run
12 Deadlifts (105/70)
12 Bar Facing Burpees

Weiterlesen