Archiv für 2019

22.01.2019

Workout Of The Day

3 Rounds for Time
30/21 Calories on the Assault Bike
30 Front Squats (45/30)
30 Pull-Ups
Optional with a 9/6kg weight vest

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21.01.2019

Workout Of The Day

With a Running Clock
At 0:00
21-15-9
Squat Cleans (62.5/45)
Ring Dips
At 10:00
15-10-5
Power Cleans (70/47.5)
Strict Ring Dips
At 20:00
9-7-5
Hang Squat Cleans (85/60)
Ring Muscle-Ups

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