Archiv für 2019

14.11.2019

Workout Of The Day

On the 1:00 x 20 Rounds:
Min 1: Calories on the Ski Erg
Min 2: American Kettlebell Swings (24/16)
Min 3: Dumbbell Walking Lunges (Overhead / Front Rack) (22.5/15)
Min 4: Rest

13.11.2019

Workout Of The Day

For Time:
50 Burpee Box Jump Overs (24/20″)
40 Toes-to-Bar
30/21 Calories on the Rower
20 Thrusters (45/30)
30/21 Calories on the Rower
40 Toes-to-Bar
50 Burpee Box Jump Overs

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