Archiv für 2018


Workout Of The Day

For Time (Team of 3): 50 Pull Ups, 50 Toes To Bar, 50 Air Squats, 500/400m Row (each athlete)
50 Deadlifts (105/70), 50 Handstand Push Ups, 50 Wallballs (9/6), 500/400m SkiErg (each athlete)
50 Sit Ups, 50 Burpees, 50 Thrusters (45/30), 400m Run (each athlete)
One athlete can row/ski/run while the other team members are working on the triplet. But all athletes have to done with the row/ski/run in order to advance to the next triplet.