06.12.2018 - CrossFit TB

06.12.2018

Strength:

Weighted Strict Pull Ups 7/7/7/7

Conditioning:

6 Minutes AMRAP Of: 21/15 Calories On The Ski Erg, 20 Front Squats (62.5/45), 20 Sit Ups, 4 Minutes Rest, 6 Minutes AMRAP Of: 21/15 Calories On The Rower, 20 Goblet Squats (32/24), 20 Handstand Push Ups