Archiv für November, 2018

24.11.2018

Workout Of The Day

For Time (Team of 3): 1500m On The Ski Erg (total), Directly into 63 – 45 – 27 Push Ups, Hang Power Clean (62.5/45), Directly into 21 – 27 – 33 Wallball Shots (9/6), Power Snatch (62.5/45)

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23.11.2018

Workout Of The Day

3 Rounds for Time: 400m Run, 30/21 Calories On The Assault Bike, 20 Overhead Walking Lunges (55/37.5), 10 Bar Facing Burpees

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