09.11.2018 - CrossFit TB

09.11.2018

Strength:

Clean 2/2/2/2/2/2

Conditioning:

4 Runden auf Zeit von: a) 500m Row, b) 400m Run

Advanced Training

*Deload Week*

Gymnastics Conditioning – Reverse Tabata for 6 Rounds
Pull – Up Hold
On A Peg Board if possible
Gymnastics Conditioning – Reverse Tabata for 8 Rounds
Ring Dips
Gymnastics Strength
14 negative deficit Handstand Push – Ups on
parallettes
3 second hold at flat and 3 second hold just above
bottom
Gymnastics Strength – 3 Sets
15 unbroken Toes – to – Bar
0:45 Rest between sets
Accessory – 2 Sets
1:00 Hollow Bridge
1:00 Arch Bridge