06.11.2018 - CrossFit TB

06.11.2018

Strength:

Strict Press 5/5/5/5/5

Conditioning:

„Cindy“ 20 Minuten AMRAP von: 5 Pull Ups, 10 Push Ups, 15 Air Squats

Advanced Training

*Deload Week*

Gymnastics Conditioning – 30’ EMOM
Min1: 13 GHD Sit – Ups
Min2: 5/3 Ring Muscle – Ups
Min3: 16 alternating Pistols
Min4: 8 deficit Handstand Push – Ups
Min5: 30 unbroken Double Unders
Min6: 3 Toes – to – Bar + 5 Chest – to – Bar Pull – Ups + 3
Toes – to – Bar
Conditioning – 20 Minutes
Recovery Pace on Assault Bike
Every 5 Minutes perform 20 Pike Ups
Accessory – 3 Sets
0:30 Sorenson
0:30 Ring Plank Hold