Weightlifting:
Snatch 2/2/2/2/2
Conditioning:
For Time: 25 – 20 – 15 Back Squats (85/60), Toes To Bar, Directly into 15 – 10 – 5 Overhead Squats (45/30 – 62.5/45 – 85/60), Handstand Push Ups
Weightlifting:
Snatch 2/2/2/2/2
Conditioning:
Strength:
Front Squat 6/6/6/6
Conditioning:
10 Minuten AMRAP von: 30 Double Unders, 10 Alternating Dumbbell Snatches (22.5/15), 30 Double Unders, 5/5 Dumbbell Hang Clean & Jerks (22.5/15)