Archiv für Oktober, 2018

26.10.2018

Workout Of The Day

14 Minuten AMRAP von: 2 Calories On The Assault Bike, 2 Thrusters (45/30), 2 Pull Ups, 2 Deadlifts (105/70), 2 Burpee Box Jump Overs, 4 Calories On The Assault Bike, 4 Thrusters (45/30), 4 Pull Ups, 4 Deadlifts (105/70), 4 Burpee Box Jump Overs. Increase +2 reps every round Weiterlesen

25.10.2018

Workout Of The Day

Every 3 Minutes For 5 Rounds Of: 15/12 Calories On The Ski Erg, 14 Box Jumps, 10 Push Press (55/40)