Workout Of The Day
EMOM for 25 Minutes, Max Reps Of: Minute 1: Calories On The Ski Erg, Minute 2: Toes To Bar, Minute 3: Overhead Squats (45/35), Minute 4: Kettlebell Farmer Carry Walking Lunges (24/16), Minute 5: Ring Dips
Workout Of The Day
Strength:
Back Squats 4×8
Conditioning: