EMOM for 25 Minutes, Max Reps Of: Minute 1: Calories On The Ski Erg, Minute 2: Toes To Bar, Minute 3: Overhead Squats (45/35), Minute 4: Kettlebell Farmer Carry Walking Lunges (24/16), Minute 5: Ring Dips

3 Rounds For Time: 21/15 Calories On The Assault Bike, 400m Run, 15 Push Jerks (62.5/45)