For Time (Team of 3): 250 Clean & Jerks, Every 5:00 (Start at 0:00) Calories On The Rower (15 for each male + 12 for each female team member) 30 Toes To Bar

Increase weight every 50 Reps: 45/30, 62.5/42.5, 70/47.5, 77.5/52.5, 85/57.5