Workout Of The Day
3 Runden auf Zeit von: a) 400m Run, b) 15 Power Cleans (62.5/45), c) 15 Front Squats, d) 15 Push Press Weiterlesen
Workout Of The Day
3 Runden auf Zeit von: a) 400m Run, b) 15 Power Cleans (62.5/45), c) 15 Front Squats, d) 15 Push Press Weiterlesen
Workout Of The Day
EMOM For 20 Minutes Of: Minute 1: 15/12 Calories on the Ski Erg, Minute 2: 15 AbMat Sit Ups, Minute 3: 50 Double Unders, Minute 4: 20m Heavy Prowler Push