Workout Of The Day

10 Minuten AMRAP von: a) 30 Double Unders, b) 10 Power Cleans (45/30), c) 30 Double Unders, d) 10 Burpees Over The Bar, 5 Minuten Pause

8 Minuten AMRAP von: a) 30 Double Unders, b) 10 Shoulder To Overhead (45/30), c) 30 Double Unders, d) 10 Air Squats, 4 Minuten Pause

6 Minuten AMRAP von: a) 30 Double Unders, b) 10 Thrusters (45/30)

Strength:

Overhead Squat 3 RM

Conditioning:

27 – 21 – 15 – 9 Reps auf Zeit von: a) Calories Row, b) American Kettlebell Swings (24/16), c) Overhead Squats (35/25) Weiterlesen