Weightlifting:
In 15 Minutes, Build To A Heavy Complex Of: 2 Power Cleans + 1 Hang Squat Clean + 1 Jerk
Conditioning:
21 – 15 – 9 Reps auf Zeit von: a) Hang Power Cleans (52,5/35), b) Bar Facing Burpees
Weightlifting:
In 15 Minutes, Build To A Heavy Complex Of: 2 Power Cleans + 1 Hang Squat Clean + 1 Jerk
Conditioning:
21 – 15 – 9 Reps auf Zeit von: a) Hang Power Cleans (52,5/35), b) Bar Facing Burpees
Kommentare sind deaktiviert