Strength:
Turkish Get Up 5×3/3
Conditioning:
Open WOD 17.5, 10 Runden auf Zeit von: a) 9 Thrusters (42,5/30), b) 35 Double Unders
Strength:
Turkish Get Up 5×3/3
Conditioning:
Open WOD 17.5, 10 Runden auf Zeit von: a) 9 Thrusters (42,5/30), b) 35 Double Unders
Weightlifting:
In 15 Minutes, Build To A Heavy Complex Of: 2 Power Cleans + 1 Hang Squat Clean + 1 Jerk
Conditioning:
21 – 15 – 9 Reps auf Zeit von: a) Hang Power Cleans (52,5/35), b) Bar Facing Burpees