Gymnastic Drill

EMOM For 8 Minutes Of: 5 Toes To Bar

Strength:

3 Runden nicht auf Zeit von: a) Chin Ups 5/5/5/5/5, b) Dips 6 – 10 Reps

Conditioning:

10 Minuten AMRAP von: a) 10 Push Ups, b) 15 Horizontal Pull Ups, c) 20 Air Squats

Strength:

Deadlift Set 1: 8 Reps @ 55% 1 RM, Set 2: 6 Reps @ 65%, Set 3: 4 Reps @ 75%, Set 4: 2 Reps @ 85%, Set 5: 1 Rep @ 90%, Set 6: 1 Rep @ 95%

Conditioning:

8 Minuten AMRAP von: 2 Power Snatches (52,5/35), 2 Burpees Over The Bar, 4 Power Snatches, 4 Burpees Over The Bar, 6 Power Snatches, 6 Burpees Over The Bar, usw.