Archiv für 2018

15.11.2018

Gymnastics:

Max Effort Handstand Push Ups

Weightlifting:

3 Rep Max Deadlift

Conditioning:

“Fight Gone Bad” 3 Rounds for max Reps: Minute 1: Max Effort Wallballs (9/6), Minute 2: Max Effort Sumo Deadlift High Pulls (35/25), Minute 3: Max Effort Box Jumps (24/20″), Minute 4: Max Effort Push Press (35/25), Minute 5: Max Calories on the Rower, Minute 6: Rest

14.11.2018

Weightlifting:

1 Rep Max Front Squat

Conditioning:

“Open Test” 20’ AMRAP: 50 Wallball Shots (9/6), 50 Double Unders, 40 Box Jumps, 40 Toes To Bar, 30 Chest To Bar Pull Ups, 30 Burpees, 20 Power Cleans (62.5/45), 20 Push Jerks (62.5/45), 10 Power Snatches (62.5/45), 10 Ring Muscle Ups

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