Strength:

Deadlift Set 1: 8 Reps @ 50% 1 RM, Set 2: 6 Reps @ 60%, Set 3: 4 Reps @ 70%, Set 4: 2 Reps @ 80%, Set 5: 2 Reps @ 85%, Set 6: 2 Reps @ 90%

Conditioning:

„Cindy“ 20 Minuten AMRAP von: a) 5 Pull Ups, b) 10 Push Ups, c) 15 Air Squats