Strength:
Strict Press 5/5/5/5/5
Conditioning:
„The Ghost“ 6 Runden von: a) 1 Minute Kalorien Rudern, b) 1 Minute Burpees, c) 1 Minute Double Unders, d) 1 Minute Pause
Strength:
Strict Press 5/5/5/5/5
Conditioning:
„The Ghost“ 6 Runden von: a) 1 Minute Kalorien Rudern, b) 1 Minute Burpees, c) 1 Minute Double Unders, d) 1 Minute Pause
Strength:
Deadlift Set 1: 8 Reps @ 50% 1 RM, Set 2: 6 Reps @ 60%, Set 3: 4 Reps @ 70%, Set 4: 2 Reps @ 80%, Set 5: 2 Reps @ 85%, Set 6: 2 Reps @ 90%
Conditioning:
„Cindy“ 20 Minuten AMRAP von: a) 5 Pull Ups, b) 10 Push Ups, c) 15 Air Squats