Strength:
Turkish Get Up 3/3, 3/3, 2/2, 2/2
Deadlift Set 1: 8 Reps @ 50% 1 RM, Set 2: 6 Reps @ 60%, Set 3: 4 Reps @ 70%, Set 4: 2 Reps @ 80%, Set 5: 2 Reps @ 85%, Set 6: 2 Reps @ 90%
Conditioning:
5 Minuten AMRAP von: Kettlebell Long Cycle (2×24/16)
Strength:
Turkish Get Up 3/3, 3/3, 2/2, 2/2
Deadlift Set 1: 8 Reps @ 50% 1 RM, Set 2: 6 Reps @ 60%, Set 3: 4 Reps @ 70%, Set 4: 2 Reps @ 80%, Set 5: 2 Reps @ 85%, Set 6: 2 Reps @ 90%
Conditioning:
5 Minuten AMRAP von: Kettlebell Long Cycle (2×24/16)
Strength:
Back Squat 6/6/4/4/2/2
Conditioning:
„Annie“ 50 – 40 – 30 – 20 – 10 Reps auf Zeit von: a) Double Unders, b) Abmat Sit Ups