Weightlifting, Open Gym und Yoga Tune Up

Strength:

4 Runden nicht auf Zeit von: a) 12 Alternating Single Arm Dumbbell Bench Press, b) Max Effort Chin Ups, c) 8/8 Bulgarian Split Squats

Conditioning:

EMOM For 9 Minutes Of: a) 15/10 Kalorien A-Bike, b) 50 Double Unders, c) 250/200m Rudern