Strength:
Back Squat (% 1 RM), 5@75%, 1@80%, 5@75%, 1@83%, 5@75%, 1@86%
Conditioning:
5 Runden auf Zeit von: a) 15 Bar Facing Burpees, b) 15 Thrusters (42,5/30)
Strength:
Back Squat (% 1 RM), 5@75%, 1@80%, 5@75%, 1@83%, 5@75%, 1@86%
Conditioning:
5 Runden auf Zeit von: a) 15 Bar Facing Burpees, b) 15 Thrusters (42,5/30)
Strength:
Strict Press 5/5/5/5
Every 3 Minutes, For 12 Minutes Of: ME Push Press
Conditioning:
21 – 15 – 9 Reps auf Zeit von: a) Abmat Sit Ups, b) Push Ups, c) Pull Ups, d) Box Jumps