Workout Of The Day
„The Seven“ 7 Runden auf Zeit von: a) 7 Handstand Push Ups, b) 7 Thrusters (60/40), c) 7 Knee To Elbow, d) 7 Deadlifts (110/80), e) 7 Burpees, f) 7 Kettlebell Swings (32/24), g) 7 Pull Ups
Workout Of The Day
„The Seven“ 7 Runden auf Zeit von: a) 7 Handstand Push Ups, b) 7 Thrusters (60/40), c) 7 Knee To Elbow, d) 7 Deadlifts (110/80), e) 7 Burpees, f) 7 Kettlebell Swings (32/24), g) 7 Pull Ups
Workout Of The Day
EMOM For 16 Minutes Of: a) 1 Minute A-Bike, b) 1 Minute Ring Push Ups, c) 1 Minute Rudern, d) 1 Minute Horizontal Ring Rows
4 Runden von: a) 10 – 15 Reps Reverse Snow Angels, b) 8/8 Reps Bulgarian Split Squats, c) 10 – 12 Reps Bent Over The Barbell Row