Strength:
Every 2 Minutes, For 14 Minutes Of: 1 Heavy Set Bear Complex
Conditioning:
10 Minuten AMRAP von: a) 6 Deadlifts (100/70), b) 12 Toes To Bar
Strength:
Every 2 Minutes, For 14 Minutes Of: 1 Heavy Set Bear Complex
Conditioning:
10 Minuten AMRAP von: a) 6 Deadlifts (100/70), b) 12 Toes To Bar
Strength:
Bench Press 5×3
Chin Ups 3/3/3/3/3
Conditioning:
3 Runden auf Zeit von: a) 10 Thrusters (42,5/30), b) 15 Box Jumps, c) 20 Double Unders