Archiv für Juni, 2016

30.06.2016

Strength:

Every 2 Minutes, For 14 Minutes Of: 1 Heavy Set Bear Complex

Conditioning:

10 Minuten AMRAP von: a) 6 Deadlifts (100/70), b) 12 Toes To Bar

29.06.2016

Strength:

Bench Press 5×3

Chin Ups 3/3/3/3/3

Conditioning:

3 Runden auf Zeit von: a) 10 Thrusters (42,5/30), b) 15 Box Jumps, c) 20 Double Unders