Strength:
4 Runden von: a) Floor Press 8 – 10 Reps, b) Horizontal Kettlebell Rows 8 – 10 Reps, c) Goblet Squats 8 – 10 Reps
Conditioning:
10 Minuten AMRAP von: a) 30 Double Unders, b) 15 Hollow Rocks, c) 15 Kettlebell Swings (24/16)
Strength:
4 Runden von: a) Floor Press 8 – 10 Reps, b) Horizontal Kettlebell Rows 8 – 10 Reps, c) Goblet Squats 8 – 10 Reps
Conditioning:
10 Minuten AMRAP von: a) 30 Double Unders, b) 15 Hollow Rocks, c) 15 Kettlebell Swings (24/16)
Strength:
Hang Clean 5×3
Conditioning:
Chipper auf Zeit von: a) 50 Kalorien Rudern, b) 40 Burpees Over The Erg, c) 30 Power Snatches (42,5/30), d) 20 Hang Squat Cleans, e) 10 Pull Ups, f) 800m Run