Open Gym

Strength:

Back Squat 5×5

Conditioning:

8 Minuten AMRAP von: a) 3 Power Cleans (60/40), 3 Burpees Over The Bar, b) 6 Power Cleans, 6 Burpees Over The Bar, c) 9 Power Cleans, 9 Burpees Over The Bar, usw.