Strength:

Power Clean 2/2/2/2/2

Clean 2/2/2/2/2

Conditioning:

3 Runden auf Zeit von: a) 3 Hang Cleans, b) 6 Toes To Ring, c) 9 Push Ups, d) 12 360 Grad Jumps, e) 15 Kettlebell Swings

Strength:

Back Squat 5×5

Conditioning:

10 Minuten AMRAP von: a) 40 Air Squats, b) 30 Abmat Sit Ups, c) 20 Push Ups, d) 10 Pull Ups