Strength:
Power Clean 2/2/2/2/2
Clean 2/2/2/2/2
Conditioning:
3 Runden auf Zeit von: a) 3 Hang Cleans, b) 6 Toes To Ring, c) 9 Push Ups, d) 12 360 Grad Jumps, e) 15 Kettlebell Swings
Strength:
Power Clean 2/2/2/2/2
Clean 2/2/2/2/2
Conditioning:
3 Runden auf Zeit von: a) 3 Hang Cleans, b) 6 Toes To Ring, c) 9 Push Ups, d) 12 360 Grad Jumps, e) 15 Kettlebell Swings
Strength:
Back Squat 5×5
Conditioning:
10 Minuten AMRAP von: a) 40 Air Squats, b) 30 Abmat Sit Ups, c) 20 Push Ups, d) 10 Pull Ups