Archiv für Juni, 2015

02.06.2015

Strength:

Strict Press 5×5

Kroc Row 5×8/8

Conditioning:

12 Minuten AMRAP von: a) 4 Strict Chin Ups, b) 8 Kettlebell Taters (24/16), c) 12 Push Ups , d) 16 Abmat Sit Ups



Renegade Rows

01.06.2015

Strength:

Back Squat 5×5

Conditioning:

EMOM for 24 Minutes of: a) 1 Minute 10 Wallball Shots (10/6), b) 2 Minute 5/5 Pistols, c) 3 Minute 15 Box Jumps



Yeah! Es isch Mäntig!