Strength:

Strict Press 5×5

Weighted Pull Ups 8/8/8/8/8

Conditioning:

CMAR Q 15.3 15 Minuten AMRAP: 21 – 18 – 15 – 12 – 9 – 6 – 3 – 6 – 9 – 12 – 15 – 18 – 21 Reps von a) Kalorien Rudern, b) Thrusters

Strength:

Snatch Pull 3/3/3

Snatch Balance 2/2/2

Snatch 1/1/1/1/1

Conditioning:

EMOM for 10 Minutes of: 3 Power Snatches @ 70% 1 RM, 6 Lateral Squat Jumps Over The Bar, 9 Heavy Kettlebell Swings