30.11.2014 Open Gym Box Jumps 29.11.2014 Strength: Bench Press 10/8/6/4/2 Weighted Pull Ups 3/3/3/3/3 Conditioning: 10 Minuten AMRAP von: a) 6 Burpee Wallball Shots (10/6), 12 Box Jumps Ring Push Ups 1234 ›Letzte »
29.11.2014 Strength: Bench Press 10/8/6/4/2 Weighted Pull Ups 3/3/3/3/3 Conditioning: 10 Minuten AMRAP von: a) 6 Burpee Wallball Shots (10/6), 12 Box Jumps Ring Push Ups 1234 ›Letzte »
