08.04.2014 - CrossFit TB

08.04.2014

 

 

Strength:

Hang Clean 3/3/3/2/2/2

Conditioning:

8 Min. AMRAP von: a) 3 Hang Power Cleans (60/40), 3 Pull Ups, b) 6 Hang Power Cleans, 6 Pull Ups, c) 9 Hang Power Cleans, 9 Pull Ups, d) 12 Hang Power Cleans, 12 Pull Ups, usw. 



Rowing for Calories