Archiv für Dezember, 2013




Rest Day @ CrossFit TB Bern 

Box Jump




Hero WOD „Carse“

21 – 18 – 15 – 12 – 9 – 6 – 3 Rep. auf Zeit von: a) Squat Clean (42,5/30), b) Double Unders, c) Deadlift (82,5/57,5), d) Box Jumps (61), Beginn jede Runde mit einem 50 Meter Bear Crawl

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy. 

Front Rack Position