Skill 1:
Double Unders
Skill 2/Strength:
Ring & Bar Muscle Up
Conditioning:
3 Runden von: a) 20 Wall Ball Shots (10/6), b) 20 Wall Ball Sit Ups (10/6), c) 20 Med Ball Push Ups, danach 10 Min. AMRAP von: a) 5 Burpees, b) 10 KB Swings (32/24), c) 15 Air Squats