Skill 1:  

Double Unders

Skill 2/Strength:

Ring & Bar Muscle Up

Conditioning:

3 Runden von: a) 20 Wall Ball Shots (10/6), b) 20 Wall Ball Sit Ups (10/6), c) 20 Med Ball Push Ups, danach 10 Min. AMRAP von: a) 5 Burpees, b) 10 KB Swings (32/24), c) 15 Air Squats 

Strength:

Clean 3/3/2/2/1/1/1/1

Conditioning:

8 Min. AMRAP von: a) 3 Hang Power Cleans (60/40), 3 Chest to Bar Pull Ups, b) 6 Hang Power Cleans, 6 Chest to Bar Pull Ups, 9 Hang Power Cleans, 9 Chest to Bar Pull Ups, usw.