Strength: Off

Conditioning:

Team Callenge: a) 800m Tire Flip, b) 800m 100 Kg Bar Carry, c) 120 Double Unders, d) 50 Shoulder to Overhead (50/30), e) 800m Partner Carry, f) 200 Abmat Sit Ups 

Strength:

– Deadlift 5/5/5/3/3/1/1

Conditioning:

4 Runden auf Zeit von: a) 20 Wall Ball Shots (10/6), b) 20 Slam Ball Shots (15/10), c) 20 KB Swings