Strength: Off
Conditioning:
Team Callenge: a) 800m Tire Flip, b) 800m 100 Kg Bar Carry, c) 120 Double Unders, d) 50 Shoulder to Overhead (50/30), e) 800m Partner Carry, f) 200 Abmat Sit Ups
Strength: Off
Conditioning:
Team Callenge: a) 800m Tire Flip, b) 800m 100 Kg Bar Carry, c) 120 Double Unders, d) 50 Shoulder to Overhead (50/30), e) 800m Partner Carry, f) 200 Abmat Sit Ups