Workout Of The Day
Every 8:00 x 3 Rounds:
21-15-9
Calorie Ski Or Calorie Row
12-9-6
Box Jumps (30/24)
Women’s calories: 16-12-6
29.11.2022
Workout Of The Day
Every 8:00 x 3 Rounds:
21-15-9
Calorie Ski Or Calorie Row
12-9-6
Box Jumps (30/24)
Women’s calories: 16-12-6
Workout Of The Day
2 Sets:
50 Air Squats
25 Alt. Dumbbell Snatches (30/22.5)
50 Air Squats
-rest 3:00 between sets-