07.02.2023

Workout Of The Day

Back Squat:
5×5
Complete a set on the 2 minutes.

For Time:
50/40 Calorie Assualt Bike
50 Pull-Ups
50/40 Calorie Assault Bike

06.02.2023

Workout Of The Day

Deadlift:
5×5
Complete a set on the 2 minutes.

2 Sets:
12 Devils Press (22.5/15)
50 Double Unders
8 Devils Press
50 Double Unders
4 Devils Press
50 Double Unders
-rest 2 minutes between sets-