Workout Of The Day

4 Rounds for Time:
25/20 Calorie Assault Bike or 25/20 Calorie Row
25 GHD Sit-Ups or 25 V-Ups
25 Dumbbell Bench (22.5/15) or 25 Push-Ups
25 Ring Rows or 25 Bodyweight Barbell Row

Workout Of The Day

For Time:
4 Wall Walks
30m Front Rack Double Dumbbell Walking Lunge (22.5/15)
4 Wall Walks
40/32 Calorie Assault Bike
4 Wall Walks
30m Front Rack Double Dumbbell Walking Lunge (22.5/15)
4 Wall Walks