Workout Of The Day

For Time, Team of 2:
7 Sets (each)
300/250m Row
7 Squat Snatch (60-65%)
-Partner 1 complete full rounds before switching with Partner 2-

Workout Of The Day

For Time:
60 Toes-to-Bar
perform 8 Devils Press (15/10) every 2 minutes
– Start the workout with the Devils Press –

-rest until 12:00-

24 Rope Climbs or 50 Strict Pull-Ups
perform 8 Devils Press (15/10) every 2 minutes
– Start the workout with the Devils Press –