07.05.2021

Workout Of The Day

30 Minute Partner AMRAP:
20/15 Calorie Assault Bike
15 Pull-Ups
10 Power Cleans (70-75%)
-Complete rounds back and forth-

06.05.2021

Workout Of The Day

For Time:
100 Back Squats (45/30)
Tabata (20 sec. on/10 sec. off)
-into –
100 Abmat Sit-Ups
Time Cap: 12 Minutes