Workout Of The Day

Warm-up:
10 Minutes for Quality
1:00 Row
10 Yoga Push-Ups
10 Squat Press Outs
10 Push-Ups
10/10 Dumbbell Single Leg Romanian Deadlifts

10 Rounds for Time:
8 Clean & Jerk (30% of Front Squat)
10 Bar Facing Burpees

Workout Of The Day

Warm-up:
10 Minutes for Quality
1:00 Bike
10 Samson Walking Lunges
20 Seated Single Leg Pike-Ups
5/5 Hip Airplane
10 Inchworms

3 Rounds for Time:
400m Run
25 Toes-to-Bar
400m Run
15 Dumbbell Bench Press (30%)