Workout Of The Day
Every 1:00 x 16 Rounds:
Minute 1: 0:30 Handstand Hold
Minute 2: 10 Alternating Hang Dumbbell Snatch (22.5/15)
Minute 3: 5 Box Jumps (30/24)
Workout Of The Day
Every 1:00 x 16 Rounds:
Minute 1: 0:30 Handstand Hold
Minute 2: 10 Alternating Hang Dumbbell Snatch (22.5/15)
Minute 3: 5 Box Jumps (30/24)