Workout Of The Day
Teams of 2
4 Sets:
60 Dumbbell Box Step Ups (22.5/15)(24/20) (split)
30 Synchro Hang Alternating Dumbbell Snatch (22.5/15)
-rest 3:00 between sets-
Workout Of The Day
Teams of 2
4 Sets:
60 Dumbbell Box Step Ups (22.5/15)(24/20) (split)
30 Synchro Hang Alternating Dumbbell Snatch (22.5/15)
-rest 3:00 between sets-
Workout Of The Day
10 Thrusters (62.5/40)
100 Double Unders
8 Thrusters
80 Double Unders
6 Thrusters
60 Double Unders
4 Thrusters
40 Double Unders
2 Thrusters
20 Double Unders