Open Gym

Workout Of The Day

For Time, Team of 2:
1000m Row
30 Strict Handstand Push-Ups
30m Double Kettlebell Front Rack Lunge (2×24/16) (Same Time)
1000m Row
30m Double Kettlebell Front Rack Lunge (2×24/16) (Same Time)
30 Strict Handstand Push-Ups
1000m Row