29.09.2022

Workout Of The Day

Squat Clean + Push Jerk
10x 1+1
Complete a set every 1:15

For Time:
50 Wall Balls (9/6)
60m Front Rack Dumbbell Walking Lunge (2×22.5/2×15)
50 Wall Balls (9/6)

Mini Pump
12:00

28.09.2022

Workout Of The Day

10-20-30
Toes to bar
Hang Power Cleans (50/35)
Bar Facing Burpees

Skill Progression:
Low Ring Muscle Up Transitions