Workout Of The Day

5 Minutes AMRAP:
Buy-in:
15/12 Calories on the Assault Bike
in Remaining Time:
12 Overhead Squats (55/40kg)
4 Burpee Box Jump Overs (30/24“)
5:00 Rest
5 Minutes AMRAP:
Buy-in:
15/12 Calories on the Assault Bike
in Remaining Time:
8 Overhead Squats (62.5/45kg)
4 Burpee Box Jump Overs (30/24“)
5:00 Rest
5 Minutes AMRAP:
Buy-in:
15/12 Calories on the Assault Bike
in Remaining Time:
4 Overhead Squats (70/47.5kg)
4 Burpee Box Jump Overs (30/24“)

Workout Of The Day

On the 4:00 x 8 Rounds
18/14 Calories on the Assault Bike
15/12 Calories on the Ski Erg
15 Medball Bear Hug Squats (15/12kg)