13.12.2018

Strength:

Weighted Dips 6/6/6/6/6

Conditioning:

Every 2 Minutes for 18 Minutes for max Calories: 1: Calories on the Rower, 2: Calories on the Ski Erg, 3: Calories on the Assault Bike

12.12.2018

Strength:

Back Squat 4×6

Conditioning:

13 Minutes AMRAP: 50 Double Unders, 25 Overhead Squats (45/30), 25 Chest To Bar Pull Ups

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