24.07.2021

Workout Of The Day

2:00 AMRAP:
2 Rope Climbs
10/8 Calorie Ski or Row
Max Rep Back Squats (60/45)
– rest 1:00 between sets –
Go until 75 reps of Back Squats are complete.
Time Cap: 18 Minutes

23.07.2021

Workout Of The Day

For Time:
400m Run
63 Deadlifts (45/30)
400m Run
45 Hang Power Cleans (45/30)
400m Run
36 Thrusters (45/30)
400m Run