16.08.2022

Workout Of The Day

5 Sets:
30/24 Calories Row
20 GHD Sit-Ups Or 20 V-Ups
10 Burpee over Rower
-Rest 3:00 between sets-

18:00 Gymnastics:
Kipping/Butterfly Pull-Ups

15.08.2022

Workout Of The Day

50 Pull-Ups
400m Run
21 Thrusters (45/30)
800m Run
21 Thrusters (45/30)
400m Run
50 Pull-Ups