Workout Of The Day

For Time 25-20-15:
Power Cleans
Burpees Over Bar
Toes-to-Bar
Weights Female 30kg / 40kg / 45kg
Weights Male 45kg / 55kg / 62.5kg

Strength:

Back Squat 8-8-6-6-4-4

Conditioning:

14 Minutes AMRAP:
50 Double Unders
3 Handstand Push-Ups
3 Overhead Squats (62.5/45)
increase Handstand Push-Ups and Overhead Squats by 3 every round.