28.01.2023

Workout Of The Day

Teams of 2
3 Rounds for Time:
2000m/1750m Row
30 Synchro Dumbbell Front Squats (22.5/15)

27.01.2023

Workout Of The Day

11.2
15:00 AMRAP:
9 Deadlifts (70/45)
12 Hand Release Push Ups
15 Box Jumps (24/20)