07.12.2019

Workout Of The Day

For Time (Team of 3):
3 Rounds of
60 Handstand Push-ups
20 Bar Muscle-ups
Directly Into
30 Power Clean & Jerks (55/35)
30 Power Clean & Jerks (62.5/45)
30 Power Clean & Jerks (70/47.5)
30 Power Clean & Jerks (85/57.5)
30 Power Cleans & Jerks (95/65)
30 Power Cleans & Jerks (105/70)

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06.12.2019

Workout Of The Day

28 Minutes AMRAP:
80/60 Calories on the Ski Erg
60 Box Jump Overs
40 Devil Press (22.5/15)
20 Chest-to-Bar Pull-Ups

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