22.09.2020

Workout Of The Day

Every 4:00 x 6 Rounds
18/14 Calories on the Assault Bike
12 Dumbbell Front Squats (15-20% of Front Squat)
6 Burpee Box Jump Overs (24/20”)
Time Cap: 3 Minutes

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21.09.2020

Workout Of The Day

Deadlift 1×2,7×3@80%
Complete a set every 90 seconds, on the 2nd – 8th set complete 3 reps –
Use same weight for all 8 sets

10:00 AMRAP
7 Hang Clean and Jerks (50% of Clean & Jerk)
3 Bar Muscle-Ups

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