02.07.2022

Workout Of The Day

20:00 AMRAP:
For Rounds AND Distance:
P1: 200m Run
10 Dumbbell Box Step Ups (2×22.5/15)(24/20)
6 Devils Press (2×22.5/15)
P2: Accumulating max meters on rower
– Partners switch each round –

01.07.2022

Workout Of The Day

0:00-4:00
30 Pull-Ups
30 Back Squats (50-60%)

-rest 2:00 –

6:00-10:00
20 Chest to Bar Pull-Ups
20 Back Squats (65-70%)

  • rest 2:00 –

12:00-16:00
10 Bar Muscle Ups
10 Back Squats (75+%)