29.11.2022

Workout Of The Day

Every 8:00 x 3 Rounds:
21-15-9
Calorie Ski Or Calorie Row
12-9-6
Box Jumps (30/24)
Women’s calories: 16-12-6

28.11.2022

Workout Of The Day

2 Sets:
50 Air Squats
25 Alt. Dumbbell Snatches (30/22.5)
50 Air Squats
-rest 3:00 between sets-