Workout Of The Day
Snatch:
Heavy Single 10-12 minutes.
For Time:
30/24 Calorie Row
30 Burpees
30/24 Calorie Row
24 Burpee Box Jump Overs (24/20)
30/24 Calorie Row
18 Burpee Box Jump Overs (30/24)
30.05.2023
Workout Of The Day
Snatch:
Heavy Single 10-12 minutes.
For Time:
30/24 Calorie Row
30 Burpees
30/24 Calorie Row
24 Burpee Box Jump Overs (24/20)
30/24 Calorie Row
18 Burpee Box Jump Overs (30/24)
Workout Of The Day
„Tarentino“
For Time, Team of 2:
2000m Row
50 Clean & Jerk (70/47.5)
2000m Row
100 Burpees
2000m Row
150 Wallballs (9/6)
– Split the work as necessary –