Workout Of The Day
Adderall – For Max Reps with a running clock
0:00-10:00
1 Mile Run
Max Reps Power Clean & Jerk (62.5/45)
10:00-13:00
Rest
13:00-20:00
800m Run
Max Reps Power Snatch (52.5/35)
20:00-23:00
Rest
23:00-27:00
400m Run
Max Reps Thrusters (45/30)
Note your score. This is a Benchmark workout that we will repeat.
