Workout Of The Day
Back Squat:
5×5
Complete a set on the 2 minutes.
For Time:
50/40 Calorie Assualt Bike
50 Pull-Ups
50/40 Calorie Assault Bike
07.02.2023
Workout Of The Day
Back Squat:
5×5
Complete a set on the 2 minutes.
For Time:
50/40 Calorie Assualt Bike
50 Pull-Ups
50/40 Calorie Assault Bike
Workout Of The Day
Deadlift:
5×5
Complete a set on the 2 minutes.
2 Sets:
12 Devils Press (22.5/15)
50 Double Unders
8 Devils Press
50 Double Unders
4 Devils Press
50 Double Unders
-rest 2 minutes between sets-