Workout Of The Day

Squat Clean: 3/3/2/2/1/1

5 Rounds for Time:
50 Double Unders
10 Dumbbell Thrusters (20-25% of Clean & Jerk)

Workout Of The Day

Every 3 Minutes x 7 Rounds
7 Strict Handstand Push-Ups
3 Snatches (80-85%)
15/12 Calories on the Assault Bike / 21/15 Calories on the Rower