15.06.2019

Strength:

Deadlift
Find your 1 Rep Max in 15 Minutes

Conditioning:

14 Minutes AMRAP: (Team of 2)
10 Synchronized Bar Facing Burpees
10 Synchronized Overhead Squats (45/30kg)
20 Synchronized alternating Dumbbell Snatch (22.5/15kg)

Weiterlesen