Strength:
Weighted Dips 6/6/6/6/6
Conditioning:
Every 2 Minutes for 18 Minutes for max Calories: 1: Calories on the Rower, 2: Calories on the Ski Erg, 3: Calories on the Assault Bike
Strength:
Weighted Dips 6/6/6/6/6
Conditioning:
Strength:
Back Squat 4×6
Conditioning: