Open Gym

Workout Of The Day

Teams of 2:
For Time:
15 Synchro Bar Muscle-Ups or 20 Synchro Burpee Pull-Ups
100/80 Calorie Assault Bike
100 Double Unders (Each/Same time)

12 Synchro Bar Muscle-Ups or 16 Synchro Burpee Pull-Ups
100/80 Calorie Assault Bike
100 Double Unders (Each/Same time)

9 Synchro Bar Muscle-Ups or 12 Synchro Burpee Pull-Ups
100/80 Calorie Assault Bike
100 Double Unders (Each/Same time)