tags: wod

25.10.2015

Open Gym

Deadlifts

24.10.2015

Strength:

Front Squat 5/5/5/5/5

Conditioning:

6 Minuten AMRAP von: a) 30 Kalorien Rudern, b) 10 Burpees Over Erg, 2 Minuten Pause, 6 Minuten AMRAP von: a) 15 Box Jumps, b) 15 Abmat Sit Ups

Alternating Overhead Lunges

23.10.2015

Open Gym

Goblet Squats

22.10.2015

Strength:

Strict Press, Go For A New 1 RM

Conditioning:

„Air Force WOD“ auf Zeit von: a) 20 Thrusters (42,5/30), b) 20 Sumo Deadlift High Pulls, c) 20 Push Jerks, d) 20 Overhead Squats, e) 20 Front Squats. EMOM 4 Burpees, Time Cap 20 Minuten

Ring Push Ups

21.10.2015

Skill:

Pull Up

Strength:

Deadlift 5×3

Conditioning:

12 Minuten AMRAP von: a) 12 Deadlifts (60/40), b) 9 Push Press, c) 6 Alternating Overhead Lunges

Shoulder To Overhead