tags: wod

25.10.2015

Open Gym

Deadlifts

24.10.2015

Strength:

Front Squat 5/5/5/5/5

Conditioning:

6 Minuten AMRAP von: a) 30 Kalorien Rudern, b) 10 Burpees Over Erg, 2 Minuten Pause, 6 Minuten AMRAP von: a) 15 Box Jumps, b) 15 Abmat Sit Ups

Alternating Overhead Lunges