10.11.2013

 

 

Rest Day @ CrossFit TB Bern 



Back Squat

09.11.2013

 

 

Strength:

Back Squat 5×5

Weighted Chin Ups 5/5/5/5/5

Ring Dips 5/5/5/5/5

Conditioning:

3 Runden auf Zeit von: a) 30 Double Unders, b) 3/3 TGU (24/16), c) 6/6 KB Snatches (24/16), d) 9 American KB Swings (24/16) 



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