07.07.2018

Workout Of The Day

“Team Chief” – Team of 2 Max Rounds in 4:00 Minutes x 5 Sets: 3 Power Clean (62,5/42,5), 6 Push-Ups, 9 Air Squats, 1:00 Rest between Sets

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06.07.2018

Open Gym

Nächste Woche finden die Open Gym Stunden nur parallel zu den WOD – Stunden statt.

Skill

Pull Up / Muscle Up / Thrusters

Conditioning:

“Fran” – 21-15-9 For Time: Thrusters (45/30), Pull-Ups
or
“Ultimate Warrior” – 21-15-9 For Time: Thrusters (45/30), Bar Muscle-Ups

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