08.09.2017

Weightlifting, Open Gym und Yoga Tune Up

07.09.2017

Strength:

Back Squat 6/6/4/4/2/2

Conditioning:

Auf Zeit von: a) 500m Row, b) 50 Wallball Shots (9/6), c) 50 Push Ups, d) 500m Row

06.09.2017

Strength:

Strict Press 3×5 @ 70 – 75% 1 RM

Push Press 3/3/3/3

Conditioning:

20 Minuten AMRAP im 2er Team von: a) 10 Thrusters (42,5/30), b) 10 Box Jumps, c) 200m Run, nach jeder Runde Partner wechsel.

05.09.2017

Strength:

Deadlift Set 1: 8 Reps @ 50% 1 RM, Set 2: 6 Reps @ 60%, Set 3: 4 Reps @ 70%, Set 4: 2 Reps @ 80%, Set 5: 2 Reps @ 85%, Set 6: 2 Reps @ 90%

Conditioning:

12 Minuten AMRAP von: a) 5 Handstand Push Up, b) 10 Pull Ups, c) 15 Kettlebell Swings (32/24)

04.09.2017

Strength:

Clean And Jerk 2/2/2/2/2

Push Jerk Behind The Neck 2/2/2/2

Front Squat 3×5 @ 70 – 75% 1 RM