14.07.2018

Workout Of The Day

For Time (Team of 3): 300 Double Unders, 100 Handstand Push-Ups / Handstand Hold, 100 Hang Power Clean / Static Deadlift Hold (70/47.5), 100 Pull-Ups / Dead Hang, 300 Double Unders

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13.07.2018

Gymnastic Strength:

Weighted Strict Pull Ups 5×5

Conditioning:

5 Rounds For Max Repetitions Of: 1 Minute Alternating Dumbbell Front Rack Reverse Lunges (22.5/15), 1 Minute Pull Ups, 1 Minute Wallball Shots (9/6), 1 Minute Calories On The Assault Bike, 1 Minute Rest

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