13.09.2018

Workout Of The Day

3 Rounds for Time: 500/400m Ski Erg, 20 Kettlebell Russian Twists (16/12), 15 Toes To Bar, 10 Kettlebell Thrusters (24/16)

12.09.2018

Strength:

Overhead Squat 3/3/3/3/3

Conditioning:

„Nancy“ 5 Runden auf Zeit von: a) 400m Run, b) 15 Overhead Squats (45/30) Weiterlesen