18.08.2016

Strength:

Power Clean 3×5 TnG

Clean 2/2/2/2/2

Conditioning:

12 Minuten AMRAP von: a) 30 Kettlebell Swings (24/16), b) 10/10 Kettlebell Snatches, c) 5/5 Kettlebell Clean And Press, d) 2/2 Turkish Get Ups

17.08.2016

Strength:

Bench Press 5×5

Chin Ups 5xME

Conditioning:

3 Runden auf Zeit von: a) 50 Double Unders, b) 30 Wallball Shots (12/9), c) 10 Deck Squats