25.11.2016

Open Gym und Yoga Tune Up

24.11.2016

Skill:

Toes To Bar

Conditioning:

4 Runden von: a) 1 Minute Kalorien Rudern, b) 1 Minute Wallball Shots (9/6), c) 1 Minute 5 – 10 Toes To Bar, AMRAP Box Jumps, d) 1 Minute Kettlebell Swings, e) 1 Minute Pause