03.09.2016

Strength:

Front Squats 3/3/3/3/3/3

Conditioning:

10 Minuten AMRAP von: a) 6 Deadlifts (100/70), b) 12 Box Jumps Overs, c) 18 Wallball Shots (12/9)

02.09.2016

Open Gym und Yoga Tune Up