18.01.2017

Strength:

Strict Press 5/5/5/5

Every 3 Minutes, For 12 Minutes Of: ME Push Press

Conditioning:

21 – 15 – 9 Reps auf Zeit von: a) Abmat Sit Ups, b) Push Ups, c) Pull Ups, d) Box Jumps

17.01.2017

Strength:

Clean Pulls 3×3

Clean 1/1/1/1/1/1/1/1

EMOM For 12 Minutes Of: 1 Power Clean + 2 Front Squats

Cash Out: Tabata A-Bike