17.10.2016

Strength:

Every 90 Seconds, For 12 Minutes (8 Sets) Of: 2 Hang Power Cleans + 1 Clean + 1 Front Squat

Conditioning:

5 Runden auf Zeit von: a) 30 Double Unders, b) 25 Medball Over The Shoulder (15/9), c) 20 Steps Walking Lunges