13.02.2018

Strength:

Push Press, Go For A 3 RM

Conditioning:

12 Minuten AMRAP von: a) 3 Ground To Overhead (60/40), b) 6 Toes To Bar, c) 9 Burpee Box Jump Overs

12.02.2018

Strength:

Overhead Squat 5×6

Conditioning:

5 Runden Auf Zeit von: a) 20/15 Kalorien Rudern, b) 10 Dumbbell Thrusters (22,5/15)

10.02.2018

Strength:

Back Squat 7×2 @ 90% 1 RM

Conditioning:

20 Minuten AMRAP von: a) 500m Rudern, b) 40 Wallball Shots (9/6), c) 30 Alternating Dumbbell Snatches (22,5/15), d) 20 Handstand Push Ups

09.02.2018

Weightlifting:

Jerk Behind The Neck 2/2/2/2/2

Clean & Jerk 2/2/2/2/2

Conditioning:

5 Runden von: 35/25 Kalorien Rudern, 1 Minute Pause dazwischen.