15.09.2018

Workout Of The Day

For Time (Team of 3): 800m Run (together), 1 Round: 25 Power Clean, 25 Front Squats, 25 Push Jerks (62.5/45)

600m Run (together) 2 Rounds: 25 Power Clean, 25 Front Squats, 25 Push Jerks
400m Run (together) 3 Rounds: 25 Power Clean, 25 Front Squats, 25 Push Jerks

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14.09.2018

Workout Of The Day

3 Rounds for Time: 50m Prowler Push, 15m Handstand Walk, 30/21 Calories on the Rower, 15m Front Rack Kettlebell Lunges (24/16)

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