11.04.2018

Strength:

Floor Press 4×8-10

Chin Ups 4×6-8

Conditioning:

12 Minuten AMRAP von: a) 10 Double Kettlebell Swings (2×24/16), b) 8 Kettlebell Thrusters, c) 6 Double Kettlebell Snatches

10.04.2018

Weightlifting:

Build To A Heavy Complex Of: 2 Power Cleans + 1 Front Squat + 1 Split Jerk

EMOM For 8 Minutes Of: 2 Squat Cleans + 1 Split Jerk, Start @ 80% From Complex

09.04.2018

Strength:

Deadlift 4×8

Conditioning:

4 Runden auf Zeit von: a) 9 Power Cleans (70/50), b) 12 Alternating Pistols, c) 24 Double Unders

07.04.2018

Skill:

Kettlebell Clean & Kettlebell Push Jerk

Conditioning:

Kettlebell „DT“, 5 Runden pro Arm auf  Zeit von: a) 12 Deadlifts (24/16), b) 9 Kettlebell Cleans, c) 6 Kettlebell Push Jerks