18.11.2017

Strength:

4 Runden nicht auf Zeit von: a) Max Effort Strict Handstand Push Ups, b) 8 – 10 Horizontal Ring Rows

Conditioning:

Auf Zeit von: 100 Burpee Box Jump Overs

17.11.2017

Weightlifting, Open Gym und Yoga Tune Up

16.11.2017

Strength:

Strict Press 5/5/5/5/5

Conditioning:

21 – 15 – 9 Reps auf Zeit von: a) Hang Power Cleans (42,5/30), b) Shoulder To Overhead, c) Overhead Squats

15.11.2017

Strength:

Deadlift Set 1: 8 Reps @ 60% 1 RM, Set 2: 6 Reps @ 70%, Set 3: 4 Reps @ 80%, Set 4: 2 Reps @ 85%, Set 5: 1 Reps @ 90%, Set 6: 1 Reps @ 95%

Conditioning:

4 Minuten AMRAP von: a) 8 Power Snatches (42,5/30), b) 20 Double Unders, 2 Minuten Pause, 4 Minuten AMRAP von: a) 8 Power Snatches (52,5/40), b) 20 Double Unders