21.06.2018

Strength:

Push Press 4/4/4/4/4/4

Conditioning:

14 Minuten AMRAP von: 80 Double Unders, 20 Overhead Squats (45/30), 80 Double Unders, 20 Thrusters, 80 Double Unders, 20 Box Jump Overs

20.06.2018

Workout Of The Day

21 – 15 – 9 – 6 – 3 For Time: Strict Handstand Push Ups, Front Squats (62.5/42.5), Bar Facing Burpees, Alternating DB Snatch (22.5/15)

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