kategorisiert als: WOD

16.05.2018

Workout Of The Day

Team of 3, 5 Minutes AMRAP: 40 Calories on the Assault Bike, 60 Kettlebell Swings (32/24), 60 Power Snatch (45/30), 5 Minutes Rest
5 Minutes AMRAP: 40 Calories on the Assault Bike, 60 Goblet Squats (32/24), 60 Sumo Deadlift High Pull (45/30), 5 Minutes Rest
5 Minutes AMRAP: 40 Calories on the Assault Bike, 60 Single Arm Kettlebell Shoulder to Overhead (32/24), 60 Overhead Squats (45/30)

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