kategorisiert als: WOD

19.06.2018

Workout Of The Day

With a Running Clock At 0:00:  1k Run, 30 Power Cleans (45/30), 10 Bar Muscle Ups, At 10:00: 20 Power Cleans (62.5/42.5), 1k Row, 10 Bar Muscle Ups At 20:00: 10 Bar Muscle Ups, 10 Power Cleans (80/55), 60 Calories A-Bike

Weiterlesen

18.06.2018

Workout Of The Day

4 Runden auf Zeit von: a) 400m Run, b) 40 Sit Ups, c) 7 Deadlifts (120/90) Weiterlesen